Pilates Movement therapy
Pilates has a wonderful ability to completely transform our bodies, mind and perspective on movement. Through our personalised classes we explore the Pilates concepts, functional movement and empower you to learn and improve your bodies mechanics. Our classes are offered in group or individual private settings. We use the mat, reformer and small apparatus in all classes. Our teachers are comprehensively trained with a Diploma of Pilates Movement Therapy, are dedicated to continued education and take an evidence-based approach to their teaching. Our classes will leave you motivated, energised and marvelling at the incredible things you can accomplish!
Taking a personalised approach to functional movement…
To us, movement is so much more than a necessary chore to keep up or maintain your meatsuit. It’s a way for us to experience our everyday lives with more ease! A form of movement medicine to reduce pain or aggravations, a fun exploration to test your limits, a way to create freedom in your body or create more movement vocabulary to acheive the things you want.
This is why our group classes have a maximum limit of 4 people. We want the sole focus of the class to be about you. We truly want to get to know you - your needs, your goals, your history - so we can create a class that is geared with you in mind. A smaller class allows our teachers will work with you, observe and address movement patterns, conduct assessments and provide personalised feedback and set up the equipment specifically for your body.
Elysian Group Classes
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Contrology
Aptly named after the original works Joseph Pilates, a regiment created and defined as ''the complete coordination of body, mind. and spirit.'' ( Pilates & Miller 1945, 1998). This class will explore classical and contemporary works of Pilates through a flowing movement practice that will help you improve your bodies mechanics, help you feel stronger and leave energised.
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Flexibility
A reformer and mat class geared towards improving your mobility and flexibility in a way that helps settle our nervous system through breathwork, gentle movement and meditation. This class is catered to your specific flexibility goals. We understand and cater to all needs. Whether it is to improve your joint mobility or to acheive contortion level of flex.
Online Pilates Private Sessions
Guided movement practice that is completely integrated into your lifestyle. Using the online platform, Zoom, we'll focus on your unique goals, refine your body mechanics, and deepen your understanding of how Pilates concepts can directly benefit you. Through out the session, we will also have mini anatomy lessons with visual context, allowing you to experience and embody movement in a completely new way—all aimed at fostering real, lasting change in your strength and flexibility.
Online Sessions cost $70
Group Sessions Price
Casual/ Drop In $35
5 Class Package $160
10 Class Package $310
20 Class Package $600
Private Sessions
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In Person Private
In our private sessions you will receive clear explanations tailored to your body to acheive each movement, a plan on how to reach your goals, myofascial release work to reduce any points of tension restricting your movement and education on how to progress. The benefits of coming to our beautiful studio is you can take advantage of utilising our equipment, hands on testing and release work, clear observations and direct feedback - all to get you to your goals sooner.
Sessions cost $120
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Online Private Sessions
Our online privates help you integrate a personalised movement program to your everyday life without the disruption of travel. Together, we create a nourishing consistent Pilates practice from the warmth of your home, make changes to your movement patterns or in your set up to improve your mechanics, delve into the Pilates concepts and have a mini anatomy sessions with visual context so you can experience and embody the work in a new way.
Sessions cost $70
Elysian has invested in top-notch reformers that offer durability and comfort. Function, with a dash of luxury. Each invididual also has access to their own stability ball, blocks, knee props, resistance bands, circle and weights to help support and push the boundaries of traditional workouts. Making every session fresh and challenging. All equipment is inspected daily prior to class starting to ensure your safety and a smooth experience for your class or treatment. Our studio is also stocked with eco-friendly cleaning supplies - because you deserve a pristine, hygienic space. Our reformers and treatment tables are cleaned after every use. Clean towels, water and tea are provided for you at each session to ensure you feel pampered while you work on you!
Have a question? Contact us.
Administration hours are between 12pm - 3pm, Monday to Friday. All emails will be answered at this time.
Please note, during treatment or teaching hours calls may not be attended to as we’d like to maintain that time 100% dedicated to the individual/s in front of us. However, your questions are important to us and we will get back to you as soon as possible .
You can contact us on this form, or via Instagram. Please see the link below.